*MOVEMENT MOVEMENT*
_YOU DON’T NEED MORE EXERCISE,_
_YOU JUST NEED TO MOVE_
Over the course of human history, we’ve never been as sedentary as we are right now. And it could be killing us.
Meanwhile, sedentary jobs have increased 83% since 1950, and physically active jobs now make up less than 20% of the workforce.
```Modern life has become an evolutionary mismatch for the movement-heavy lifestyle our bodies need to stay healthy. Our hunter-gatherer ancestors had to move to do just about everything, so human physiology evolved to require constant movement.``` But today, we commute in cars, work at desks, and order our meals via smartphone apps.
In other words: our bodies require movement, but our modern world of convenience doesn’t.
*ઘરકામ*
_Enter the “movement movement,” a way of framing fitness not by how much we exercise, but instead by how little we move._
Focused simply on not being sedentary for the majority of our lives, maybe we wouldn’t need high-intensity, aerobic exercise or trendy fitness routines. Everything from the way you put away your dishes to how you choose to sit can help you stack more movement into your life. The key is understanding the choices we make every day to minimize overall MOVEMENT.
Research shows that breaking up your day with small bursts of movement can reduce your risk of early death by up to 35%. “With exercise, we seem to only value long-duration, big, intense,”. “We no longer see the value in small, slow, accumulating.”
*સ્વાવલંબન*
*अपना हाथ जगन्नाथ*
*જાત મહેનત જિંદાબાદ*
https://m.facebook.com/watch/?v=468126217267945&_rdr
Join the "Movement MOVEMENT"
*बेहतर कल के लिए -साइकिल*
_हफ्ते में एक दिन अब ones a day साइकिल से जाएंगे ऑफिस_
```करके देखो अच्छा लगता है!```
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