Sitting continuously for more than four hours in a day is also harmful to the spine and back. If not addressed on time, this can further cause permanent damage to the cervical spine causing lifelong pain. If you experience fatigue or pain when you wake up in the morning or after you’ve been sitting at your desk for a couple of hours, it may be an indication that your posture is not right.”
Some tips :
Take the stairs as often as possible.
Get off the bus one stop early and walk the rest of the way.
Have “walk-meetings” instead of “sit-in” meetings.
Walk to the nearby shops instead of driving.
Stand up and walk while talking on the phone.
Walk down to speak to your colleague instead of using the intercom/phone.
Walk around your building for a break during the work day or during lunch.
Buy a pedometer.
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