*Fatigued at the end of the day ?*
_Correct your posture_
```Head and backache and muscle tension are all outcomes of a poor posture.```
Apart from the wrong posture at work, prolonged use of mobile phones is another major cause of spinal problems today. Keeping the right amount of curvature in the back takes pressure off the nerves and will reduce back pain. If you experience fatigue or pain when you wake up in the morning or after you’ve been sitting at your desk for a couple of hours, it may be an indication that your posture is not right.
“Postural dysfunction or “poor” posture is one where the spine is positioned in unnatural positions. The curves are emphasized which puts stress on the joints, muscles, and vertebrae. This prolonged poor positioning leads to a build-up of pressure on these tissues. Although physiotherapy can help solve this problem, it is important to correct one’s posture at the outset. Sitting for a long time in the same position can put pressure on the back muscles and spinal discs. Further, slouching can over-stretch the spinal ligaments and strain the spinal discs causing major pain in the back and neck. Prolonged standing also has its own health implications. Keeping the body upright needs a lot of muscular effort. Standing for a long time leads to pooling of blood in the legs and reduces the active circulation of blood. This accelerates the onset of fatigue causing pain in the leg, back, and neck muscles.
*DiY* :
Get moving. Physical activity helps in keeping the joints fluid. A person who is not physically active is more susceptible to back problems.
Eat healthily. If you maintain good eating habits, you not only will maintain a healthy weight, but you also will not put unnecessary stress on your body.
Sleep sideways. The best position for sleeping is on your side. If you are sleeping on your stomach, put a pillow under your lower abdomen to help take stress off your back.
Correct your posture and avoid stress. The importance of good posture cannot be overlooked in preventing back problems. Additionally, stress can tense your muscles, and constant tension of this kind can cause back pain. Thus, it is important to find ways to reduce stress.
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