*Fitness for your sake,*
_not social media_
No To PER FORMATIVE WELLNESS
_Performative wellness is when someone goes to the gym to click their #potd (photo of the day) or learning a specific yoga pose just to be able to impress others. It is the trend where people do things not for intrinsic health benefits but for the impressiveness factor._
```“Anxiety and depression stem from the need to create picture perfect meals, adopt expensive self-care strategies, looking perfect all the time, wearing fancy yoga clothes, joining fancy fitness classes and the need to decide from a plethora of choices,”```
But Now is a year of REALISATION that *“THE LESS IS MORE"* and the way forward is to keep things simple. It is about simplicity and going back to the basics. It’s about doing what’s practical, sustainable and at the same time, effective. 🚴♂️
~'post' to express/inspire not to impress~
🚴♂️
*बेहतर कल के लिए -साइकिल*
रोज़ एक्क बार चलाये साइकिल
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