When it comes to LOSING WEIGHT, which is more important: DIET or EXERCISE.
It is a dilemma which has been unfolded by the study that reveals that _physical activity was more effective than reducing your food intake to maintain weight loss._ *Rely on Exercise rather than diet restriction to maintain weight loss,* reveals a new study. ```The study has been published in Journal Obesity.```
*Physical activity does more to maintain substantial weight loss than diet.*
Address the difficult question of why so many people struggle to keep weight off over a long period. By providing evidence that a group of successful weight-loss maintainers engages in high levels of physical activity to prevent weight regain — rather than chronically restricting their energy intake — is a step forward to clarifying the relationship between exercise and weight-loss maintenance.
_Successful weight-loss maintainers are individuals who maintain a reduced body weight of 13 kgs or more for over a year._
*Want to MAINTAIN WEIGHT LOSS, EXERCISE beats diet restriction.*
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