Daily Practices for a Happier Life
So what if we became conscious of the habits that are running our lives and switched them on their head?
What if we started practicing things we actually wanted to get better at? And what if, instead of making it some huge, life-changing mission, we simply set the intention to live this way, making small steps toward it wherever we could?
Remember: What we practice, we get good at.
With this in mind, here are a few suggestions for habits we could start practicing daily in order to live a happier life:
Kindness
Compassion
Generosity
Acceptance
Non-judgment
Presence
Listening
Forgiveness
Relaxation
The way these look in our lives will be different for everyone, but the intention behind them is the same—to notice our destructive habits and to make a different choice.
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