_Physical activity does not have to be necessarily vigorous or done for long periods in order to improve your health._ ```When we talk of some light exercises it can be walking, jogging, aerobics or even yoga.```
Walking is a low impact exercise.
It does not require any equipment and can be done at any time of the day.
Even more interesting, it can be performed at your own pace.
Walking is a great form of physical activity which can be done by one and all. It helps to improve your overall health.
Even thirty minutes of walk everyday can make a huge impact on your lives.
It can strengthen the bones; helps shed those extra kilos, increase cardiovascular fitness, boost muscle power and endurance.
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