How To Make The Most Of Your Sunday,
Sundays can end up being a day of anxiety about the work week ahead, which is only made worse by indecisiveness about how to spend your time. Deciding before Sunday about how you’re going to allocate your day. This could mean deciding on Friday that Sunday is going to be a day for you to focus on your needs and less socializing or maybe you’ve wanted to get some things done and productivity is your focus. Whatever your intention is for Sunday, thinking about what you’ll do ahead of time may help eliminate what calls as "decision paralysis" on Sunday morning, where you’re feeling conflicted about what to do and where to go and instead end up doing nothing at all.
If you’re thinking, I don’t know what I need or what to do with my time, you’re not alone.
All constitutions should take an ojas day.
ojas is an essence that is our vitality, immunity, and energy tank. Ojas depletes if we do not take care to restore it. This tank is refuelled by doing things we love, eating things we love to eat and enjoying ourselves without any goal attached. It’s about waking up and being entirely guided by how you feel and the things you want to do,
*Making Sunday—an ojas day* - if not full at least half day
This means you’re waking up and doing things from an intuitive place. By listening to your body and needs, you’ll naturally do the things you’re inclined to do. With no goals in mind, you'll eat the things your body wants to eat and do the things your body feels inclined to do.
you may be thinking, you want me to have one day when I do nothing productive?
The answer is yes.
Even though it feels completely unproductive to be without goals and a plan, it's actually productive, because it recharges the body. So when we do have to be in action mode again, we can approach tasks with greater clarity and focus.
An Art of Doing NoThing
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