*COUNTERPOISE*
*EXERCISE is New EFFECTIVE PRESCRIPTION* for all psychiatric illnesses
The general attitude of medicine is that you treat the primary problem first, and exercise was never considered to be a life or death treatment option. Now that we know *EXERCISE IS SO EFFECTIVE, it can become as fundamental as pharmacological intervention, lower levels of anger, anxiety and depression, higher self-esteem, and overall improved moods with exercise.*
_The fantastic thing about it is that, if you’re in a psychotic state, you’re sort of limited with what you can do in terms of talk therapy or psychotherapy._ ```It’s hard to receive a message through talk therapy in that state,``` whereas *with exercise, you can use your body and _not rely on Emotional Intelligence alone._*
Conclusion:-
*Physical exercise may be a helpful way to* reduce mental health disorders in the context of inpatient psychiatry by targeting anxiety, depression, anger, psychomotor agitation, and muscle tension and addressing stressors and triggers and *to develop a more balanced and integrated sense of self.*
https://journals.sagepub.com/doi/10.1177/2164956119848657
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