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*IF YOU ARE ABOVE 60 YRS ,*
*HEALTH HINTS FOR YOU*
""""""""""""""""
*A. Two things to check! as often as you can*
*(1)* _Your blood pressure_
*(2)* _Your blood sugar_
*B. Three things to reduce to the minimum on your foods:*
*(1)* _Salt_
*(2)* _Sugar_
*(3)* _Starchy products
*C. Four things to increase in your foods’*
*(1)* _Greens/Vegetables_
*(2)* _Beans_
*(3)* _Fruits_
*(4)* _Nuts/Protein_
*D. Three things you need to forget:*
*(1)* _Your age_
*(2)* _Your past_
*(3)* _Your grievances_
*E. Four things you must have, no matter how weak or how strong you are:*
*(1)* _Friends who truly love you_
*(2)* _Caring family_
*(3)* _Positive thoughts_
*(4)* _A warm home._
*F. Five things you need to do to stay healthy:*
*(1)* _Fasting_
*(2)* _Smiling / Laughing_
*(3)* _Trek / Exercise_
*(4)* _Reduce your weight_
*(5)* _Voluntary work_
*G. Six things you don't have to do:*
*(1)* _Don't wait till you are hungry to eat_
*(2)* _Don't wait till you are thirsty to drink_
*(3)* _Don't wait till you are sleepy to sleep_
*(4)* _Don't wait till you feel tired to rest_
*(5)* _Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life_
*(6)* _Don’t wait till you have problem before you pray to your God._
*I like to share because*
**It's good for all 😊🌷. Kindly*
*TAKE CARE OF YOURSELF*
*And please forward to all the elderly people you know 😊😇👍👍💐
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