You are not alone

From Dr. Suresh Sharma,
Whattsapp.

*Tell the people...You are not alone.*

Our son dr Srikant Sharma,  Psychiatrist consultant wrote on his wall of Anandam Psychiatric Center Delhi , regarding depression , may leading to suicide....How to cope with.

Dear Friends,
We all are shocked to the core on hearing the news of very versatile and rising star Sushant Singh Rajput’s Death by Suicide.
May his soul rest in peace and give strength to his near and dear ones to face this extremely difficult situation.

Remember Mental Health is a very important aspect of life like physical health...and it remains hidden many times...
:A person can appear super confident but anxious inside
:Very Successful but feels unworthy
:Smiling face with Depressive inside.....

As a Mental Health Expert I want to share-
What Best you can do to someone with Mental health issues like Depression
: Tell them that
1. They can talk to you anytime and about anything without having fear of being judged

2. They are not Burden

3. You Love them

4. You will not leave them and will get through this together

5 Go along with them to a Mental health Expert like a Psychiatrist , psychologist for treatment

Also in General-
1. Stop Bullying both online and in real life scenarios
2. Be kind and supportive
3. Checking in on your loved ones—when they go quite or withdrawn
4. Educate yourself about mental health

So talk about mental health and illness and reach out to a Mental health professional nearby.....

You Are Not Alone....

Forwarded by me
.dr suresh sharma

Interesting points of human psychology

Here are some interesting lines from psychology area. Spare a thought!!!

1) If a friendship lasts longer than 7 years, psychologists say it will last a lifetime.

2) Being unable to get someone off your mind indicates that you are also on that person's mind.

3) That mood where everything irritates you indicates that you're actually missing someone.

4) Before sleeping, 90% of your mind begins to imagine the stuff you would like to happen.

5) In a group setting, people tend to look at the person they feel the closest to, when a group laughs.

6) Listening to 5 to 10 songs a day can improve memory, strengthen immune system and reduce depression risk by 80%.

7) The most powerful way to win an argument is by asking questions. It can make people see the flaws in their logic.

8) Subconsciously, it takes at least 6-8 months for the brain, to process complete forgiveness for someone who hurt you emotionally..

9) Overthinking causes the human mind to create negative scenarios and or a replay painful memories.

10) Usually, the people with the best advice are the ones with the most problems.

11) Intelligent people are more likely to avoid conflict, which explains why some people notice everything but choose to say nothing.

12) People who refuse to depend on others have experienced the most disappointment earlier on in their lives.

13) When someone refuses to tell you what's wrong, you tend to think it's your fault.

14) If two past lovers can remain just friends, its either they are still in love, or never were.

15) If you have a tough decision, flip a coin!
Not to decide for you, but you'll realise what you really want when it's in the air..