Alhzimer disease (not Confermed)

You may have heard of type 1 and type 2 diabetes. But have you heard of Type 3 Diabetes?

In fact, more than 50% of you are already suffering from it for years, and perhaps have noticed some of its symptoms, but you thought they were a part of normal ageing process.

Soon, though, those symptoms can become irreversible. Interestingly, it will take only a few weeks of effort to reverse the situation before it becomes permanent. Ignorance is not bliss, in this case.

Welcome to the modern epidemic of Type 3 Diabetes: also known as Alzheimer’s Disease.

Read the brilliantly explained and fascinating article:
https://www.psychologytoday.com/blog/diagnosis-diet/201609/preventing-alzheimer-s-disease-is-easier-you-think

Some highlights:
• Alzheimer’s was thought to be because of age and family history. But modern science finds insulin resistance to be the main cause of it.

• With insulin resistance, your brain cells cannot get insulin, and start dying.

• Your brain’s memory centre, called Hippocampus, cannot store fresh memories in the absence of this insulin. So you remember old memories but forget recent events.

• Diabetes is insulin resistance of body; Alzheimer’s is insulin resistance of brain. Same cause; different mechanisms!

• By the time you notice any memory loss, your hippocampus has shrunk by 10% and brain glucose metabolism has reduced by 25%. Alzheimer’s sets in years before you notice any signs of memory loss.

• If you do not have insulin resistance (the article tells you how to know that), go off refined carbohydrates such as sugar, flour, and juices.

• if you have insulin resistance, reduce allyour carbohydrate intake, including complex carbohydrates.

• If you have mild memory loss, you can improve your memory in just six weeks by eating high-fat, low-carb diet.

It is not your DNA but your diet that will protect you from Alzheimer’s.

Prevent Alhzimer

Alzheimer's disease is a great monster, but it is not hard to do the proposed exercises and prevent it.

Alzheimer's can be prevented, by new technique to improve concentration, develop creativity and intelligence, by performing these simple exercises of Neurobics.

"Neuroscience" reveals that the brain has an extraordinary ability to grow and change the pattern of its connections.
The authors of this discovery, Lawrence Katz and Manning Rubin (2000), reveal that Neurobics, or "aerobic neurons" is a new form of brain exercise, designed to keep the brain agile and healthy, creating new and different patterns of behavior, and of the activities of the neurons in your brain.

About 80% of our day to day tasks are done on AUTO MODE (i.e. we do them without exercising our brain.)which despite having the advantage of reducing intellectual effort, hide a perverse effect: they limit and atrophy the brain, not allowing the renewal and growth of their neurons.
To counteract this tendency, it is necessary to practice some "brain exercises", which make the person think only about what they are doing, concentrating on that task. It is doing everything contrary to the routine, forcing the brain to an additional job.
Some of the exercises .
- Use the watch on the pulse opposite to the one that normally uses it.
- Brush the teeth with the opposite hand.
- Walk around the house, backward (in China, this routine is practiced in the parks).
- Dress with your eyes closed.
- Stimulate the palate with things of different flavors.
- See the photos, head down (or the photos, or you).
- Look at the time, in the mirror.
- Change the routine path to go and return home.
The idea is, to do some different things, so that you exercise the other side of your brain (the right one),
Well worth trying!
What if you start practicing right now, using your cell phone, with your other hand, and sending this message to your friends ... ???