Blood pressure agnxgd heialth

According to a recent study, only 3 out of 4 INDIVIDUALS in India with HYPERTENSION have EVER had their blood pressure MEASURED.‼
More than half the number of Indians aged 15 to 49 years with hypertension were NOT AWARE of their hypertension status‼
It is important to get an annual checkup done after the age of 30 even if you have no family history of hypertension, are not diabetic or don’t have any other lifestyle-related disorder. For those in the high-risk category, a checkup is advised every month. ‼

_It is also imperative to spread the message of prevention and encourage people across various age groups to check their blood pressure at regular intervals._

🧂Limit sodium intake to under 2,300 milligrams a day (one teaspoon of salt) and get plenty of potassium (at least 4,700 mg per day) from fruits and vegetables.

🚴🏼‍♂prescription for better health - bicycles. - alternatives to drugs, in a bid to avoid side effects and improve cost efficiency.

Strength really is a buffer to mortality, being strong is as big a mediator in terms of long-term health as anything. And more importantly, it extends your health span, so you can maintain a higher quality of life for longer.
Starting around age 40, most people begin to lose muscle mass. It’s imperceptible at first but accelerates to about a pound per year by the time you’re 50. It’s easier to mitigate the slope of that decline by training more when you’re younger than it is to try to rebound when your muscle has wasted away.
A new JAMA study revealed that if you can do 40 or more pushups in a row, you’re 96 percent less likely to deal with heart problems in the next decade than someone who can’t do 10.

I am changing

A friend of mine crossed 40.  I asked him what's changing?  He sent me following lines.

Yes, I am changing. — After loving my parents, my siblings, my spouse, my children, my friends, now I have started loving myself.

Yes, I am changing. —  I just realised that I am not “Atlas”. The world does not rest on my shoulders.

Yes, I am changing  —  I  now stopped bargaining with vegetables and fruits vendors.  After all, a few rupees more is not going to burn a hole in my pocket but it might help the poor fellow save for his daughter’s school fees.

Yes, I am changing  —  I pay the taxi driver without waiting for the change. The extra money might bring a smile on his face. After all he is toiling much harder for a living than me

Yes, I am changing  —  I stopped telling the elderly that they've already narrated that story many times. After all, the story makes them walk down the memory lane and relieve the past.

Yes, I am changing  —  I've learnt not to correct people even when I know they are wrong.  After all, the onus of making everyone perfect is not on me.  Peace is more precious than perfection.

Yes, I am changing  —  I give compliments freely and generously. After all it's a mood enhancer not only for the recipient, but also for me. 

Yes, I am changing  —  I've learnt not to bother about a crease or a spot on my shirt.  After all, personality speaks louder than appearances.  

Yes, I am changing  —  I walk away from people who don't value me. After all, they might not know my worth, but I do. 

Yes, I am changing  —  I remain cool when someone plays dirty politics to outrun me in the rat race.  After all, I am not a rat and neither am I in any race. 

Yes, I am changing  —  I am learning not to be embarrassed by my emotions. After all, it's my emotions that make me human.

Yes, I am changing  —  I have learnt that its better to drop the ego than to break a relationship. After all, my ego will keep me aloof whereas with relationships I will never be alone.

Yes, I am changing  —  I've learnt to live each day as if it's the last. After all, it might be the last.

Yes, I am changing  —  I am doing what makes me happy.  After all, I am responsible for my happiness, and I owe it to me.😊😊😊😊😊🙏👍

Yes, I am changing

A friend of mine crossed 40.  I asked him what's changing?  He sent me following lines.

Yes, I am changing. — After loving my parents, my siblings, my spouse, my children, my friends, now I have started loving myself.

Yes, I am changing. —  I just realised that I am not “Atlas”. The world does not rest on my shoulders.

Yes, I am changing  —  I  now stopped bargaining with vegetables and fruits vendors.  After all, a few rupees more is not going to burn a hole in my pocket but it might help the poor fellow save for his daughter’s school fees.

Yes, I am changing  —  I pay the taxi driver without waiting for the change. The extra money might bring a smile on his face. After all he is toiling much harder for a living than me

Yes, I am changing  —  I stopped telling the elderly that they've already narrated that story many times. After all, the story makes them walk down the memory lane and relieve the past.

Yes, I am changing  —  I've learnt not to correct people even when I know they are wrong.  After all, the onus of making everyone perfect is not on me.  Peace is more precious than perfection.

Yes, I am changing  —  I give compliments freely and generously. After all it's a mood enhancer not only for the recipient, but also for me. 

Yes, I am changing  —  I've learnt not to bother about a crease or a spot on my shirt.  After all, personality speaks louder than appearances.  

Yes, I am changing  —  I walk away from people who don't value me. After all, they might not know my worth, but I do. 

Yes, I am changing  —  I remain cool when someone plays dirty politics to outrun me in the rat race.  After all, I am not a rat and neither am I in any race. 

Yes, I am changing  —  I am learning not to be embarrassed by my emotions. After all, it's my emotions that make me human.

Yes, I am changing  —  I have learnt that its better to drop the ego than to break a relationship. After all, my ego will keep me aloof whereas with relationships I will never be alone.

Yes, I am changing  —  I've learnt to live each day as if it's the last. After all, it might be the last.

Yes, I am changing  —  I am doing what makes me happy.  After all, I am responsible for my happiness, and I owe it to me.😊😊😊😊😊🙏👍