_Some foods which have been known to possess anti-depressive powers_ are: -
*Saffron*: loads of anticovulsant, anti-inflammatory and antioxidant effects
*Chia seeds*: omega-3′s and fibre
*Sweet potatoes*: contains L-tryptophan which helps prevent depression and anxiety
*Avocados*: magnesium, omega-3′s, B vitamins and potassium
*Flax*: even more Omega 3 goodness than chia seeds
*Broccoli*: vitamin B6, protein, and calcium to promote relaxation and a good mood
*Quinoa*: high in magnesium, iron, B vitamins, and all essential amino acids
*Hemp*: high in omega-3s, complete protein, and fibre
*Walnuts*: high in magnesium and omega-3 fatty acids
*Leafy greens*: magnesium, B vitamins and iron
*Tomatoes*: rich in lycopene, a phytonutrient that helps combat inflammation (stress bomb)
*Purple potatoes*: contain anthocyanin antioxidants to reduce inflammation
*Bananas*: full of tryptophan which converts into serotonin
*Black Eyed Peas*: more folate than any other vegetable
*Oregano*: contains caffeic acid, quercitin and rosmarinic acid to combat depression and anxiety
*Sunflower seeds*: source of the amino acid phenylalanine which turns into norepinephrine
*Pumpkin Seeds*: chock full of tryptophan
*Sesame Seeds*: more tryptophan
*Chocolate and cacao*: full of anadamine, a neurotransmitter known to make us feel happier
*Sushi*: fatty fish oil improves wellbeing
*Spirulina*: 1kg of spirulina has the same nutrients found in a 1000kg of assorted vegetables and is full of vitamin B-1 and B-2, iron and boron.
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