Ten commandments for successful quality life of doctor

1)Practice according to YOUR timings

2)Don't try to do every case or cases in odd hours   

3)Be punctual and be available in your specified timings.

4)Encourage next generation of duty doctors take up emergencies.

5)Don't put up high earning goals to next generation.

6)Don't die rich

7)Die with a sense of satisfaction that you lived your life

8)No end to accomplishments and life style betterments.

9)Finally at the end of the day no one bothers how much you earned.

10)Any one asks you two simple questions @how is your health @how is your family 👪 take care of them.                      that's it.

MYTHS AND FACTS OF MEDICAL PRACTICE

*MYTH 1.*
MEDICAL PROFESSION IS A NOBLE PROFESSION

*FACT.*
EVERY PROFESSION, WHETHER OF A TEACHER, SOLDIER, TAILOR OR SHOPKEEPER, IS NOBLE, IF DONE WITH SINCERITY AND INTEGRITY.

A CARELESS DOCTOR CAN KILL ONE, A CARELESS TRAIN DRIVER CAN KILL DOZENS.

*MYTH 2.*
AS IT IS A SERVICE TO HUMANITY, DOCTORS SHOULD NOT RUN AFTER MONEY.

*FACT.*
MONEY IS AN IMPORTANT MEASURE OF SUCCESS. RUNNING AFTER IT IS NOT GOOD FOR ANYBODY, BUT EARNING MORE MONEY BY DOING MORE WORK IS NOT A MORAL CRIME.

*MYTH 3.*
DOCTORS MUST BE HUNDRED PERCENT HONEST.

*FACT.*
DOCTORS DO NOT COME FROM MARS. IF SUPREME COURT JUDGES OR ARMY GENERALS CAN BE CORRUPT, SO CAN A FEW DOCTORS.

AS A CLASS, THEY ARE STILL FAR BETTER THAN POLITICIANS, BUREAUCRATS, LAWYERS, POLICE OR PSU ENGINEERS.

*MYTH 4.*
MOST OF THE TIME, DOCTORS DO NOT UNDERSTAND THE DISEASE AND WRITE UNNECESAARY AND COSTLY DRUGS, AND ADVISE TESTS AND TREAT ON A TRIAL BASIS.

*FACT.*
DOCTOR PATIENT RELATIONSHIP IS BASED ON TRUST, IF YOU DO NOT TRUST YOUR DOCTOR, GO TO ANOTHER ONE.

MEDICAL SCIENCE IS A LIFE LONG LEARNING PROCESS, AND ALL TREATMENT, TO SOME EXTENT IS BASED ON TRIAL AND ERROR.

THE SAME MEDICINE, WHICH WORKS FOR ONE PATIENT MAY NOT WORK ON ANOTHER.

SECONDLY, THE RESPONSIBILITY OF PROVIDING QUALITY DRUGS AT AFFORDABLE PRICES LIES NOT WITH THE DOCTOR, BUT WITH THE STATE AUTHORITIES, JUST LIKE PROVIDING FOR BETTER ROADS, UNADULTERATED QUALITY FOOD AND DAIRY PRODUCTS, UNINTERRUPTED POWER AND WATER SUPPLY ETC, ETC.

LIKE CLOTHES, CARS AND MOBILE PHONES, COSTLY DRUGS ARE GENERALLY BETTER THAN CHEAP ONES. HOWEVER, IF THE GOVERNMENT MAKES IT MANDATORY TO WRITE GENERICS, IT SHOULD ENSURE QUALITY, AND THE CONSEQUENCE OF POOR/NON  EFFICACY SHOULD NOT BE BLAMED ON DOCTORS.

THIRD, TESTS ARE DONE FOR PATIENT’S OWN SAFETY.

JUST LIKE WEARING A HELMET OR SEAT BELT, INVESTIGATIONS INCREASE THE SAFETY.

MOST OF THE DOCTORS IN INDIA ARE TRAINED TO WORK ON CLINICAL HUNCH AND COMMON SENSE AND NOT RELY TOO MUCH ON TESTS, AND ADVISE MUCH LESS TESTS THAN WHAT IS ACTUALLY WRITEN IN THE BOOK OR DONE IN THE DEVELOPED WORLD.

*MYTH 5.*
TREAMENT COSTS ARE INCREASING IRRATIONALLY.

*FACT.*
COMPARED TO WESTERN WORLD, TREATMENT COSTS IN INDIA ARE STILL VERY LOW, AND MANY FORIEGNERS ARE COMING HERE FOR THIS REASON.

AND IT WOULD BE WORTHWHILE TO THINK ABOUT ANY OTHER SERVICE OR PRODUCT WITH AS RAPID ADVANCEMENT IN TECHNOLOGY AND EQUIPMENT AS MEDICAL SCIENCE, WHOSE COST IS NOT INCREASING

*MYTH 6.*
DOCTORS ARE NEXT TO GOD

*FACT.*
DOCTORS ARE AS HUMAN AS ANYONE CAN BE.

THEY ALSO FALL SICK, HAVE FAMILY COMMITMENTS, GET UPSET AND STRESSED SOMETIMES AND CAN SUFFER FROM ALL THE FRAILTIES OF A HUMAN BEING!

Life

This one is long but worth reading.

पढ़ाई पूरी करने के बाद एक छात्र किसी बड़ी कंपनी में नौकरी पाने की चाह में इंटरव्यू देने के लिए पहुंचा....

छात्र ने बड़ी आसानी से पहला इंटरव्यू पास कर लिया...

अब फाइनल इंटरव्यू
कंपनी के डायरेक्टर को लेना था...

और डायरेक्टर को ही तय
करना था कि उस छात्र को नौकरी पर रखा जाए या नहीं...

डायरेक्टर ने छात्र का सीवी (curricular vitae)  देखा और पाया  कि पढ़ाई के साथ- साथ यह  छात्र ईसी (extra curricular activities)  में भी हमेशा अव्वल रहा...

डायरेक्टर- "क्या तुम्हें  पढ़ाई के दौरान
कभी छात्रवृत्ति (scholarship)  मिली...?"

छात्र- "जी नहीं..."

डायरेक्टर- "इसका मतलब स्कूल-कॉलेज  की फीस तुम्हारे पिता अदा करते थे.."

छात्र- "जी हाँ , श्रीमान ।"

डायरेक्टर- "तुम्हारे पिताजी  क्या काम  करते  है?"

छात्र- "जी वो लोगों के कपड़े धोते हैं..."

यह सुनकर कंपनी के डायरेक्टर ने कहा- "ज़रा अपने हाथ तो दिखाना..."

छात्र के हाथ रेशम की तरह मुलायम और नाज़ुक थे...

डायरेक्टर- "क्या तुमने कभी  कपड़े धोने में अपने  पिताजी की मदद की...?"

छात्र- "जी नहीं, मेरे  पिता हमेशा यही चाहते थे
कि मैं पढ़ाई  करूं और ज़्यादा से ज़्यादा किताबें
पढ़ूं...

हां , एक बात और, मेरे पिता बड़ी तेजी  से कपड़े धोते हैं..."

डायरेक्टर- "क्या मैं तुम्हें  एक काम कह सकता हूं...?"

छात्र- "जी, आदेश कीजिए..."

डायरेक्टर- "आज घर वापस जाने के बाद अपने पिताजी के हाथ धोना...
फिर कल सुबह मुझसे आकर मिलना..."

छात्र यह सुनकर प्रसन्न हो गया...
उसे लगा कि अब नौकरी  मिलना तो पक्का है,

तभी तो  डायरेक्टर ने कल फिर बुलाया है...

छात्र ने घर आकर खुशी-खुशी अपने पिता को ये सारी बातें बताईं और अपने हाथ दिखाने को कहा...

पिता को थोड़ी हैरानी हुई...
लेकिन फिर भी उसने बेटे
की इच्छा का मान करते हुए अपने दोनों हाथ उसके
हाथों में दे दिए...

छात्र ने पिता के हाथों को धीरे-धीरे धोना शुरू किया। कुछ देर में ही हाथ धोने के साथ ही उसकी आंखों से आंसू भी झर-झर बहने लगे...

पिता के हाथ रेगमाल (emery paper) की तरह सख्त और जगह-जगह से कटे हुए थे...

यहां तक कि जब भी वह  कटे के निशानों पर  पानी डालता, चुभन का अहसास
पिता के चेहरे पर साफ़ झलक जाता था...।

छात्र को ज़िंदगी में पहली बार एहसास हुआ कि ये
वही हाथ हैं जो रोज़ लोगों के कपड़े धो-धोकर उसके
लिए अच्छे खाने, कपड़ों और स्कूल की फीस का इंतज़ाम करते थे...

पिता के हाथ का हर छाला सबूत था उसके एकेडैमिक कैरियर की एक-एक
कामयाबी का...

पिता के हाथ धोने के बाद छात्र को पता ही नहीं चला कि उसने  उस दिन के बचे हुए सारे कपड़े भी एक-एक कर धो डाले...

उसके पिता रोकते ही रह गए , लेकिन छात्र अपनी धुन में कपड़े धोता चला गया...

उस रात बाप- बेटे ने काफ़ी देर तक बातें कीं ...

अगली सुबह छात्र फिर नौकरी  के लिए कंपनी के  डायरेक्टर के ऑफिस में था...

डायरेक्टर का सामना करते हुए छात्र की आंखें गीली थीं...

डायरेक्टर- "हूं , तो फिर कैसा रहा कल घर पर ?
क्या तुम अपना अनुभव मेरे साथ शेयर करना पसंद करोगे....?"

छात्र- " जी हाँ , श्रीमान कल मैंने जिंदगी का एक वास्तविक अनुभव सीखा...

नंबर एक... मैंने सीखा कि सराहना क्या होती है...
मेरे पिता न होते तो मैं पढ़ाई में इतनी आगे नहीं आ सकता था...

नंबर दो... पिता की मदद करने से मुझे पता चला कि किसी काम को करना कितना सख्त और मुश्किल होता है...

नंबर तीन.. . मैंने रिश्तों की अहमियत पहली बार
इतनी शिद्दत के साथ महसूस की..."

डायरेक्टर- "यही सब है जो मैं अपने मैनेजर में देखना चाहता हूं...

मैं यह नौकरी केवल उसे  देना चाहता हूं जो दूसरों की मदद की कद्र करे,
ऐसा व्यक्ति जो काम किए जाने के दौरान दूसरों की तकलीफ भी महसूस करे...

ऐसा शख्स जिसने
सिर्फ पैसे को ही जीवन का ध्येय न बना रखा हो...

मुबारक हो, तुम इस नौकरी  के पूरे हक़दार हो..."

Roots

In two independent houses, separated by a compound two people were living, in one a retired person and in the other a techie.

 

They had planted identical saplings on either sides of the compound.

 

The techie used to give lot of water and manure to the plants. The retired, just small quantity of water and little manure.

 

The techies plant grew into lush green, leafy robust plant. The retired person's plant was a near normal but much luxuriant than his neighbour’s.

 

One night there was a heavy rain with gusty wind. Next morning both came out to see the fate of the plants.  To techie's surprise his plant had got uprooted where as his neighbour’s was unharmed.

 

Techie asks the retired as why his plant was uprooted despite such a good care where as the neighbour had hardly cared.

 

The retired person's answer should be a lesson for all of us.

 

Look young man, you had supplied everything a plant would need, in abundance and the plant did not have to go in search of it. Your roots did not have go down. I was supplying just enough to keep it alive. For the rest roots had to go down into the ground to fulfil its needs.

Since your roots were superficial the rain and wind could easily fell it. Since my roots were pretty deeply grounded they could withstand the onslaught of the nature.

The same applies to your children too.

10 TIPS TO SIMPLIFY OUR LIFE

Over the last decade, life has consistently been enriched because of more and more facilities, on-going gadgets inventions and day by day increment in luxuries. This is quite exciting however during the same period of time, people have increased their love for materialistic things abruptly which has directly or indirectly reduced their overall happiness index. Now a days, we have more luxuries but less delights and high stress levels. We have more sugar, blood and heart patients then it used to be a decade back. The reason for all the stress and anxiety is simple that we are not living a simple life.

Below are some tips which can simplify your life and may amplify the happiness scale of your life.

1- Avoid getting influenced: You don't have to follow every single trend in society. If your friend has purchased a new BMW, you don't need to buy a Mercedes to impress. Live for yourself not for others. If you purchase a high-end luxury car today, your love for this will end soon and you will be selling it at considerable financial loss though I am not forbidding to purchase luxury things once in a considerable duration of time.

2- Avoid impulse buying: You don't need to buy every single gadget instantly which you like in this shop. Do your Needs Vs Wants analysis. Buy only if it is really increasing your peace of mind. Remember that now a days the standard life of every gadget (phone, tablet, laptop, jewelry etc) is more or less 6 months because of new and new products release by several companies.

3- The 6 months Rule: Generally speaking, anything which has not been used in last 6 months will not be used in next 6 months most likely. Give such things (shoes, garments, toys, mobiles, house hold items) in charity. This will help spreading happiness in society and reducing your space at home.

4- Avoid Credit Cards Usage: Avoid this as much as you can. Debt is a silent stress and eating up your mental health slowly. Your brain might get old while you are young at heart. You might develop high BP or sugar because of stress due to credit. Live a credit-free life.

5- Learn to say No: Don't accept every single attractive offer from the bank representative or a car loan company. Do your "Needs Vs Wants" analysis. Careful spending is always recommended.

6- Reduce too much social gatherings: Stay at home. Spend quality time with your spouse and kids for empowered relationships. You don't have to say yes every time to your friend who is coming to pick you from home to join another late night social get together.

7- Reduce your love for money: Careful spending and saving is important but don't allow your brain to keep doing the calculations all day long. You love for money is pulling your brain strings and damaging your peace of mind silently. Stay away from too much thoughts about your financials.

8- Less TV more Books: It is proven that people who watch more movies generate high level of stress. Read quality books to learn wisdom and attain high degree of happiness.

9- Spend time with Nature: Instead of going to cinemas and malls repeatedly, spend time in parks. This will relax your brain, body and soul.

10- Change your eating habits: why eating lavish foods by visiting costly restaurants again and again in a week. The purpose of food is to fill your belly for some hours. So the suggestion here is to go for simpler and healthier food. Remember, most of the food items in the market are fried which are increasing your cholesterol level silently hence making you a heart patient in the long run!

Work on your real wealth and live a happy life.

Difficult times

We all have times when life feels hard, when we’re frustrated and tired and just want to hide away. If that’s you right now, don’t worry – every caterpillar has to rest to become a butterfly and you’ll soon find your wings again. In the mean time, let your Angels wrap you in theirs. You are so loved.

Walk and walk

Why walk is necessary ?        

Ever wondered what happens to your body when you start walking?

Here's a minute-by   -minute rundown of the amazing chain reaction walking and exercise has upon your body, it's truly amazing!

Minutes 1 to 5

Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs-up from about 70 to 100 beats per minute (bpm), boosting blood-flow and warming muscles.

Any stiffness subsides as joints release lubricating fluid to help you move more easily. As you get moving, your body burns 5 calories per minute, compared with only 1 per minute at rest. Your body needs more fuel and starts pulling from its carbohydrates and fat stores.

Minutes 6 to 10

Heartbeat increases and you're burning up to 6 calories a minute as you pick up the pace. A slight rise in blood pressure is countered by the release of chemicals that expand blood vessels, bringing more blood and oxygen to working muscles.

Minutes 11 to 20

Your body temperature keeps rising, and you start to perspire as blood vessels near the skin expand to release heat. As your walk becomes brisker, you'll be burning up to 7 calories a minute and breathing harder. Hormones such as epinephrine and glucagon rise to release fuel to the muscles.

Minutes 21 to 45

Feeling invigorated, you start to relax as your body releases tension, thanks in part to a dose of feel-good chemicals such as endorphins in your brain. As more fat is burned, insulin (which helps store fat) drops--excellent news for anyone battling excess weight or diabetes.

Minutes 46 to 60

Your muscles may feel fatigued as carbohydrates stores are reduced. As you cool down, your heart rate decreases and your breathing slows. You'll be burning fewer calories but more than you were before you started. Your calorie burn will remain elevated for up to 1 hour.

All this happens without a single conscious thought from us - the human body is amazing.

Stay blessed -Stayfit
Walk / Exercise