🇮🇳 Healthcon Lifestyle Regimen (HLR) 🇮🇳
Simple , scientific & effortless lifestyle to prevent lifestyle diseases (Obesity, Diabetes, Hypertension, Coronary disease)
Salient points of HLR
1. Three meals a day.
2. No sugar, milk, rice, maida, processed food & company goods
3. Eat more protein (up to100 gm per day). Eat more fibers. Moderate amount of carbohydrate and fat.
4. Limited cooking oil (<20 ml per day). Limited salt (5gm/day)
5. One hour simple exercises at heart rate 100-140 zone.
6. Once a week Dinner to Dinner ( D2D) fasting.
7. Vitamins suppliments
8. Sleep 7 hours a day
9. ATAA mind exercise ( Attention tracking Awareness Augmentation)
10. Social get together for Health purpose e.g. trekking or running etc. (Not cocktail party)
---
Exclusions : HLR is not recommended to following people
1. Pregnancy and lactation
2. Children below 18 years
3. Atheletes & body building
4. Diabetes patients on OHA drugs.
5. Thin persons BMI below 18.
Dr Ram
No fancy diet.
No fancy recipes
No fancy exercises
No suppliments except vitamins.
Fire dietecian. Hire fresh vegetables/fruit supplier
And
FREE
#hlr
---After reading HLR, one might wonder, What's the big deal in it?
"Everyone knows it",
And, that's the exact reason for inaction. Common sense is not common.
Everyone knows that healthy food is good. Everyone knows that exercise is a must. Then why do people embrace an unhealthy lifestyle and keep taking Statins lifelong to reduce LDL instead of eating less sugar?
Why do people keep on increasing dose of oral hypoglycemic agents Instead of reducing dose of processed foods?
Just having knowledge is not enough; one needs to put knowledge into action. And any action needs a force. That's exactly what Healthcon does.
At least a million people know how to make burgers better than McDonald's, then why don't they make them?
because they don't have a system.
Healthcon is a system to get results from knowledge that already exists.
Dr Ram , Healthcon Founder
